Restorative Stretch

Restorative Stretch Download

Liis Schivley has been a physical therapy assistant since 2014. She earned her yoga teaching certification at Yoga University specializing in Yoga for beginners, Chair Yoga, Hatha Flow, Yin Yoga, Meditation and Restorative Yoga . Hatha Yoga aligns the body allowing energy to flow freely through the spine while focusing on strength and flexibility. With her passion for yoga and her years of experience as a physical therapy assistant, Liis has specifically designed Restorative Yoga classes for Longwood Rehabilitative Services patient population. This enables clients who are undergoing physical therapy treatment to participate in professionally instructed, moderate level group exercise. Liis provides a safe environment to promote strength, increase flexibility, decrease pain and anxiety and to restore the quality of sleeping and breathing.

Please use the download button above for the current prices and schedule offerings for each class. Please call the office at 407-774-1716 to schedule an appointment as class space is limited.